Are you feeling overwhelmed in everything even things that are supposed to be fun? If you are more stressed out than usual, your cure may lie in books. Book can provide you with an outlet and an escape from the stress of reality. Books are not only a source of entertainment and great at passing the time but books are also proven to be relaxing. According to an article on the Mayo Clinic, reading for just thirty minutes is a great way to de-stress and unwind from a stressful day. Books can take you to places that you could never even dream of going. According to some new research, reading is more effective and works faster at relieving stress than drinking a cup of tea, listening to music or going for a walk. According to some scientist, because reading involves concentration which acts as a distraction it can also help to reduce tension in your heart and muscles. So how much reading does it actually take to reduce stress? According to the study, it only takes six minutes of reading in silence to reduce your stress by sixty-eight percent. So, next time you get stressed out plan on read having a book nearby and you will be six minutes away from feeling much better.
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